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The nutrition world is confusing. Diet's come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15... and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can't figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!\n\n - Why the belief-based diets need to die\n - The carbohydrate and Insulin hypothesis\n - How protein and nutrient density can prevent energy toxicity\n\n***\nJoin the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find MARTY KENDALL\n\nMarty's Website: https://optimisingnutrition.com\nMarty's Instagram: https://www.instagram.com/martykendall76/\nMarty's Facebook: https://www.facebook.com/optimisingnutrition\nMarty's Optimising Nutrition Podcast: https://open.spotify.com/show/3M6Rt2HGbPrgTmQNsZDO6L\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"