Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today\u2019s episode Matty talks about his relationship with sugar and how he eats for his life.. It\u2019s delivered truthfully and not through an instagram filter with steroid built abs! \n\nIn this episode we discuss: \n\n- How social media influencers mislead you into thinking they\u2019re ultra healthy\n- Knowing which situations and environments allow you to stay in control of your food choices\n- Matty\u2019s personal diet template \n\n***\nJoin the Healthy Mum\u2019s Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"