What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn\u2019t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.\n\nIn this episode we discussed:\n\n- Why making change is a rigged game \n- Do we all suffer the same?\n- Which part of the day are you allocating to change \n- Change doesn't have to suck \n- Going from green diets to sugar binges \n- How generational wealth is created \n- Why Millennials are more sugar and social media addicted than everyone \n- What is mimetic desire?\n- How does community impact our ability to change\n\n***\nJoin the Healthy Mum\u2019s Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\nWhere to find PAUL LEVITIN\n\nPaul's Instagram: https://www.instagram.com/paullevitin/\n\nPaul's Facebook: https://web.facebook.com/pwallball\n\nPaul's Podcast: https://podcasters.spotify.com/pod/show/paul-levitin\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"