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Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at the same time sounds tough, and you'd be right, but as you'll learn in this episode, it's a key variable of emotional maturity and getting yourself to the gym, saying no to the entire jar of cookies and eating nutrient-dense food! At the core of this is, really knowing yourself which begins first with getting to know who you are and how you perform best, which is different for EVERYONE. Kathleen and I had a great conversation about setting up your life for the best possible outcomes based on your own individual personality.\n\nIn Today's Episode We Cover:\n\n - How to design your life for YOU to win with health\n - Understanding what emotional maturity means and how to use it\n - How to avoid the shame spiral by collecting self data and using a mood journal\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find KATHLEEN TROTTER\n\nKathleen's Website: https://www.kathleentrotter.com/\nKathleen's Facebook: https://www.facebook.com/FITbyKathleenT/\nKathleen's Instagram: https://www.instagram.com/fitbykathleent/\n--\nListen to the podcast that Kathleen mentioned here: https://impacttheory.com/episode/andrew-huberman/\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"