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Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it's really quite horrible when you think about how horrible we are to ourselves and yet we'd likely violently defend anyone else that was receiving such rupture from another person. Guess what - it's time to change that internal dialogue to something that helps you rather than something that harms you\n\nIn today's conversation we discussed:\n - Which statements stop us from positive progress\n - Why we all have this default mechanism of self savagery\n - How we can begin changing the conversation in our head and rewriting the story of our life\n\n***\nJoin the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find CHEYNE TOWERS\n\nCheyne's Website: https://learntdsl.com/\nCheyne's Instagram: https://www.instagram.com/learntdsl/\nCheyne's Facebook: https://www.facebook.com/LearnTDSL\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"