Have you ever self sabotaged your attempt to get healthy and well? You\u2019re not alone because we all have. Simply put, we weren\u2019t raised by people who knew how to navigate their own emotions and destructive patterns and so, neither do we. On this episode I show you a simple tool that will transform your self sabotage cycles - not over night but have a listen, you\u2019ll really notice the change in a few months.\n\nIn this episode I cover:\n - Why being savage is the trigger for your self sabotage loop\n - Addressing the fact we use tools repeatedly that have never worked \n - Two tools that will change the way you think and eliminate self sabotage\n\n***\nWant to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"