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It's arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we're conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing... death maybe.\n\nIn Today's Episode We Cover:\n - The history of our ancestors and how we got to the mental health crisis\n - Why the human species has been allowed to D'evolve\n - How to begin creating some healthy adversity in your every day to make you tougher!\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find MATT SCARFO\n\nMatt's Website: https://www.mattscarfo.com/\nMatt's Instagram: https://www.instagram.com/mattscarfo/\nMatt's YouTube: https://www.youtube.com/user/Ypparcsm\nMatt's LinkedIn: https://www.linkedin.com/in/mattscarfo/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"