Forty 2 Years of experience is a lot! Dr. Mimi Secor has been working in the medical field for more years than I have been alive which is why she has an absolute abundance of knowledge to share with us on the show. With a background in gynecology and women's health it wasn't until she was in her early 60s that she drastically changed her own story from being over weight and a slave to the grind, to putting her health first and doing a complete 180 - all the way to ending up on stage at a body building comp! The good thing is the Mimi now spends her energy helping others make the same transformational change, no matter how long you have been stuck in the hole you can't get out of/\n\nIn Today's Episode We Cover:\n - Dr. Mimi Secor's transformational journey\n - Tips and tricks for women to create Healthy Habits\n - Why accountability and mindset is key to executing health\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\n Where to find DR. MIMI SECOR \n\nDr. Mimi's Instagram: https://www.instagram.com/mimisecornp/\nWant to transform your health? Do it with Coach Kat and Dr Mimi here: https://www.coachkatanddrmimi.com/\nDr. Mimi's Website: https://www.mimisecor.com/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\n\nCOMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043\n\nHow to enter?\n\n \u2022Screen shot this episode, share it as your Instagram story and tag myself and our guest\n \u2022Rate the podcast 5 stars on the Apple Podcast app (or which ever app you use)\n \u2022Write a few sentences reviewing the podcast with your biggest takeaways\n\nBe sure to screen shot your entry and e-mail it through or DM me on Instagram.\n--\n\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!\n--\n\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"