Trigger warning!! If you\u2019re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today\u2019s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health\u2026finally. \n\nIn this episode I chat about: \n\n- Why being busy is a poor excuse for lack of progress\n- How we disguise a lack of self prioritisation as being busy \n- How to make all contexts about your health \n\n***\nPROGRAM ENQUIRIES: Send Matty the word \u2018PROGRAM\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"