Do you call yourself an \u2018All in or All\u2019 out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn\u2019t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don\u2019t continue the self sabotage loop of abandoning our commitments when things don\u2019t feel right. \n\nIn this episode I talk about:\n - Why all in or all out is bullshit\n - How it is a justification for poor commitment \n - How to rewrite your narrative around commitment to self\n\n***\nIf you want in on the Emotional Eating Program Send Matty the word \u2018PROGRAM\u2019 right here: https://m.me/mattylansdown \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"