Can you believe some people are able to regulate their sugar cravings? Obviously these people are spawns of the devil or something wild because how in the world?! For the rest of us mere mortals we have to take a different approach to getting control of our food choices and navigating our emotional eating. Being able to navigate the initial steps are essential to whether or not you\u2019ll have a life of yo-yo dieting or some real, permanent change. \n\nOn this episode we cover: \n - Sugar Addicts vs Emotional Eating\n - Being honest about your food relationship\n - The strategy for success with sugar addiction\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"