Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.\n\nWe discussed: \n\n- Learning about nutrition as an athletic teenager\n- Going to uni to study forensic science and molecular biology \n- How cancer research led to a discovery of why food is important \n- The link between your relationship to food and the relationship with yourself \n- Why you should question thoughts, comments and beliefs that you inherited from your parents\n- How to prioritise yourself \n- Setting the standard for how other people treat you \n- The importance of finding a group or community that shares your vision for yourself \n- Why improving your emotional vocabulary supports progress with your health\n- The link between emotional eating and other addictive tendencies \n\n***\nJoin the Healthy Mum\u2019s Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\nWhere to find SHAHNA SARPI:\n\nShahna's Website: https://shahnasarpi.com/ \n\nShahna's Podcast: https://open.spotify.com/show/5M0RhNF8RMWTo4VmTSwTRe?si=93e67cdc35654ccc \n\nShahna's Instagram: https://www.instagram.com/shahnasarpi/ \n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"