Do you get confused as to which foods are healthy to buy and which aren\u2019t? It\u2019s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which foods are not good we need to flip the packet over and look at the ingredient list and in this episode I go through 9 foods that are worth looking twice at before you put them into the shopping trolley, if you care about your health and the health of your kids and family. \n\nOn this episode we chat about:\n\n - Which vegetable oils to be concerned about \n - Why they\u2019re dangerous and what they do in the body \n - The hateful 8 of the oil world \n - Which frozen foods to steer clear from\n - Which meat products are to be avoided \n - What to look for on the ingredient list \n - What the order of the ingredients means\n - What to look for in a butcher \n - How to shop better \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n\nPROGRAM ENQUIRIES: Send Matty the word \u2018PROGRAM\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"