Are you a stress addict? Maybe you justify it by being a \u2018busy person\u2019. In this hyper-stimulated world it\u2019s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It\u2019s a lot. However, there are consequences, maybe not now but later in later and it\u2019s the cost of living in a stressed state every single day for a long time. \n\nOn this episode we chat about:\n\n- Figuring out if you\u2019re addicted to stress or not\n- Understanding the physical and hormonal consequences of stress\n- The first step you can take in order to stress less (actually) \n\n***\nJoin the Healthy Mum\u2019s Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup\n\nPROGRAM ENQUIRIES: Send Matty the word \u2018PROGRAM\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \n\n***\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"