Podcasts Other How She Really Does It. Compartmentalizing: stop surviving and start thriving [DEEP DIVE]

Compartmentalizing: stop surviving and start thriving [DEEP DIVE]

Published: July 2, 2021, 10 a.m.

Many of us have been so focused on surviving a global pandemic over the last 16 months that we have pushed down our emotions in an attempt to keep on moving forward. We have learned how to survive using a process called compartmentalizing. Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. [...]