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Shahlaa is struggling with the demands of work and family.\nIf you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.\nTo find help via talking therapies you can either go to your GP or\xa0the British Association for Counselling and Psychotherapy (BACP)\xa0bacp.co.uk\xa0or\xa0bps.org.uk\xa0- they should be HCPC registered.\nOther helpful organisations: -\n\nMIND - www.mind.co.uk\n\n\nNSPCC - www.nspcc/org/uk\n\n\nWomens Aid - www.womensaid.org.uk\n\n\nWorking Families - www.workingfamilies.org.uk\n\n\nNetmums - www.netmums.com/support\n\n\nAction for Children - www.actionforchildren.org.uk\n\n\nHome Start - www.home-start.org.uk\n\n\nNational Domestic Violence Helpline - 0808 2000 247 (run in partnership with Women\u2019s Aid and Refuge)\n\nNHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines\n\n\nSAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123\n\nNo Panic - www.nopanic.org.uk\n\n\nWELLDOING - www.welldoing.org\n\n\nNICE - www.nice.org.uk/guidance\n\n\n\nYou will find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode6.txt\nHow Did We Get Here? is a Somethin' Else Production.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices