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Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around.\nIf you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.\nTo find help via talking therapies you can either go to your GP or\xa0the British Association for Counselling and Psychotherapy (BACP)\xa0bacp.co.uk\xa0or\xa0bps.org.uk\xa0- they should be HCPC registered.\nOther helpful organisations: -\n\nNHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines\n\n\nSAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123\n\nMIND - www.mind.co.uk\n\n\nTamba - www.tamba.org.uk\n\n\nTwins UK - www.twinsuk.co.uk\n\n\nTwins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509.\xa0\n\nWELLDOING - www.welldoing.org\n\n\nNICE - www.nice.org.uk/guidance\n\n\n\nYou will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt\nHow Did We Get Here? is a Somethin' Else Production.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices