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In this beautiful season opener, Claudia meets Jack, before introducing him to Professor Tanya Byron who, in a one on one session, digs deep into his story, with fascinating and emotional revelations.\n\nJack who has overcome anxiety and PTSD, but has found his biggest challenge to date, is the estrangement from his father.\n\nIf you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.\n\nTo find help via talking therapies you can either go to your GP or\xa0the British Association for Counselling and Psychotherapy (BACP)\xa0bacp.co.uk\xa0or\xa0bps.org.uk\xa0- they should be HCPC registered.\n\nOther helpful organisations: -\n\n\n MIND - www.mind.co.uk\n\n\n No Panic - www.nopanic.org.uk/contact-us\n\n\n Mens Health - www.menshealthforum.org.uk\n\n\n Anxiety UK - www.anxietyuk.org.uk\n\n\n Triumph Over Phobia (TOP UK) - www.topuk.org\n\n\n SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123\n\n NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines\n\n\n WELLDOING - www.welldoing.org\n\n\n NICE - www.nice.org.uk/guidance\n\n\n PTSD UK - www.ptsduk.org/treatment-options/where-to-get-help/\n\n\n\n\n\nYou will find the transcript for episode 1 here: https://somethin-else.github.io/transcripts/hdwgh/episode1.txt\n\nHow Did We Get Here? is a Somethin' Else Production.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices