Keep Myself to Myself

Published: Aug. 31, 2021, midnight

George was a fireman for the RAF in Iraq and Afghanistan. After his tour of 2007, he came back a different person and has found it hard to reintegrate into society.\xa0\n\n\n\nIf you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.\xa0\n\n\n\nTo find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.\xa0\n\n\n\nOther helpful organisations:\n\n\n NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines\n\n\n SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123\n\n MIND - www.mind.co.uk\n\n\n NSPCC - www.nspcc.org.uk/keeping-children-safe\n\n\n WELLDOING - www.welldoing.org\n\n\n NICE - www.nice.org.uk/guidance\n\n\n Anxiety UK - www.anxietyuk.org.uk\n\n\n\nFind the transcript for episode 10 here: somethin-else.github.io/transcripts/hdwgh/episode3_10.txt\n\n\n\nHow Did We Get Here? is a Somethin' Else Production.\xa0\xa0\n\n\n\nIf you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.\xa0\n\n\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices