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Maya tried to resuscitate her baby brother when she was 11 and has carried guilt from that day ever since.\n\nIf you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.\n\nTo find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.\n\nOther helpful organisations:\n\n\n NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines\n\n\n SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123\n\n MIND - www.mind.co.uk\n\n\n NSPCC - www.nspcc.org.uk/keeping-children-safe\n\n\n WELLDOING - www.welldoing.org\n\n\n NICE - www.nice.org.uk/guidance\n\n\n Anxiety UK - www.anxietyuk.org.uk\n\n\n\nFind the transcript for episode 4 here: somethin-else.github.io/transcripts/hdwgh/episode3_4.txt\xa0\n\n\n\nHow Did We Get Here? is a Somethin' Else Production.\xa0\n\n\n\nIf you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.\xa0\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices