“Wellness on a Shoestring”—Free Your Space: Environment, Mind and Body

Published: Dec. 10, 2010, midnight

Clutter, whether in your surroundings, your body or your emotions and spirit, sets obstacles in the way of goals, saps energy, and prevents clear focus and living true joy. How can you clear out the clutter of your spaces of the environment, mind and body? Listen in as Lora Beth Gilbreath and author Dr. Michelle Robin discuss mind-body-spirit wellness in Chapter 4 of Dr. Robin’s new book Wellness on A Shoestring: Seven Habits for a Healthy Life.