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9. Coaching VS Your Average Personal Trainer
Special guest Jeff Su from First Callout Fitness joins me to talk about what coaching is, the difference between a personal trainer and a coach, and how to spot red flags when it comes to your overall internal health.
\nLearn more about coaching with me: www.holdnothingback.net
\nJeffs instagram: @firstcalloutfitness
\n\n--- \n\nSupport this podcast: https://anchor.fm/sydona-tregoning/support