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7. Eat the Damn Cookie !
Hi!
In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.
Apply for coaching here: https://www.holdnothingback.net/coachingpackages
Nina's Instagram: https://www.instagram.com/ninakfit_/
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