Podcasts Health Holistically Healthy 6. The Diet before the Diet

6. The Diet before the Diet

Published: March 10, 2021, 2 p.m.

Hi!

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Todays episode goes over what reverse dieting is, why its important, and when you should enter a reverse diet. If your still unsure about whether a reverse diet is right for you and how to go about it, head to https://www.holdnothingback.net/contact to apply for coaching with me!

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