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Welcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your diet, you can start to see significant improvements in your overall well-being, from reduced brain fog to a calmer digestive system. Navigating the world of elimination diets can be daunting, but this episode will lay out a clear, actionable plan for uncovering symptom-causing foods and why it's a game-changer for anyone with GI symptoms. Along the way, you'll learn how to save money on health care by identifying troubling foods yourself, which can lead to a more affordable and holistic approach to wellness. Discover practical tips and healthy eating advice that make the elimination diet process more understandable and manageable.

A great companion episode would be Ep #57, \u201cDon\u2019t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!\u201d where Sydona and her guest, Dasha Golnik, debunk some common myths about food sensitivities and elimination diets, ensuring you get the most accurate and beneficial information. Make sure that you hear Sydona's special announcements at the end (one of which is an affordable way for you to work with her), promising exciting opportunities to enhance your journey towards holistic health.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you\u2019ve received any value from this episode, Sydona would love it if you would rate and review it \u2026 Website: http://www.holdnothingback.net and Instagram: @\u200csydona_t

**TRANSCRIPT AVAILABLE BY REQUEST**\xa0

Consultation with Sydona:\xa0https://sydona-tregoning.mykajabi.com/one-time-consultation

Sydona\u2019s code for JUST MEATS is SYDONAT15 https://www.justmeats.com/