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It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you. Cassie's inspiring journey will give you a glimpse into the world of breath work that promises to revolutionize not just your mindfulness practice, but your entire approach to health and well-being. It's clear that addressing trauma plays a critical role in the pathway to health. Remember, Cassie's expertise highlights the transformative power that comes from recognizing and dealing with our past experiences. Inviting balance and wellness into your life requires bravery, but Cassie's message is clear: Don't let past shadows dictate your present brightness.\xa0 If you're ready to embark on your own healing quest, connect with Cassie through her social platforms.\xa0 Ask yourself if you're merely surviving or truly thriving\u2014and if you're curious about the difference, don't miss out on our next episode.

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you\u2019ve received any value from this episode, Sydona would love it if you would rate and review it \u2026 Website: http://www.holdnothingback.net and Instagram:[ @\u200csydona_t](Instagram (@sydona_t)")

To Connect with Cassie\u201d

Instagram: @_cassiekovacs

TikTok: @_cassiekovacs

Cass | Snipfeed