BROADCASTS.com

Welcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphia, disordered eating, (as well as their experiences in psychedelics), all while focusing on the importance of a holistic approach to overall health. The importance of holistic health coaching cannot be overstated in today's world. As a society, we have become increasingly fixated on appearance and societal norms, often neglecting our inner selves in the process. It's time to focus on our whole being \u2013 physical, mental, emotional and spiritual \u2013 and embrace the uniqueness and complexities of each individual. Whether it's through working with a coach or practicing mindfulness we can all take steps towards becoming the healthiest and most confident version of ourselves. So, let's begin this journey towards optimal health and well-being together!\xa0

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don\u2019t forget to Rate and Review for a chance to win a FREE coaching session\u2026 Website: http://www.holdnothingback.net and Instagram:[ @\u200csydona_t](https://www.instagram.com/sydona_t/)

To contact Taylor:

Instagram: Coach_Taylor22