Podcasts Health Holistically Healthy 30. Breathwork and Energy Healing: Take Control of Your Body and Mind

30. Breathwork and Energy Healing: Take Control of Your Body and Mind

Published: March 15, 2023, 9 a.m.

Have you ever said the words \u201cI\u2019m losing my mind\u201d or \u201cI was out of control\u201d?... today Sydona Tregoning interviews Jake Whan, a breathwork and energy healing expert who helps people gain more control over their bodies and minds. Jake shares his story of how he overcame depression, anxiety, and autoimmune conditions through nutrition, meditation, breath work, micro dosing, and getting out into nature. He credits his nutrition regime and breathwork in helping him trust in his own intuition again and emphasizes the importance of how listening to your intuition will be key to understanding what it feels like to be healthy. If you\u2019re in the Austin Texas area, you might want to check out his breathwork and energy healing events. Tune in on the 1st and 15th of each month to learn more about how food can be used as a powerful tool to actually improve your health! Don\u2019t forget to Rate and Review for a chance to win a FREE coaching session\u2026 Website: http://www.holdnothingback.net and Instagram:[ @\u200csydona_t](https://www.instagram.com/sydona_t/ ")