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Are you looking to lose fat without sacrificing your health or happiness? Tired of trying every diet out there and feeling miserable? In this episode, Sydona will be busting diet myths\u2026 (that\u2019s right, Keto\u2026 I\u2019m lookin\u2019 at you). She\u2019ll be discussing why trendy diets don't work for the average person and provide a solution for sustainable fat loss along with providing specific guidelines for improving health, reducing inflammation, healing gut, balancing hormones, and avoiding inflammatory oils. Tune in to find out more about how to lose fat without giving up your favorite foods or your sanity!\xa0

Connect with Sydona at www.holdnothingback.net or on Instagram @sydona_t\xa0 Also, see before & after pictures on Instagram and apply for coaching @team_holdnothingback