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It's been just under a year since Sydona last recorded, but she\u2019s back now and wanted to share with you all the knowledge she\u2019s gained in that time. For instance, she\u2019s started her nutritional therapy practitioner certification and gained a better appreciation of the emotional aspects of healing. She\u2019s also come to recognize how our relationship with ourselves affects our physical health, such as how suppressing emotions and not taking time to heal can leave our body with little energy for an optimal immune system and hormones. Additionally, she\u2019s learned how holding onto anger or trauma from a traumatic event can keep us stuck in that fight or flight mode. Sydona is back.\xa0And she\u2019s better than EVER!\xa0Website:\xa0www.holdnothingback.net\xa0and Instagram: @sydona_t