25. How I Stopped Hating what I Saw in the Mirror

Published: April 12, 2022, 10:41 p.m.

Hi!

\n

In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself!

\n

Coaching: https://www.holdnothingback.net

\n\n--- \n\nSupport this podcast: https://anchor.fm/sydona-tregoning/support