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23. How to Build a Juicy Peach
Hi!
\nIn this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout.
\nTo apply for coaching: https://support516903.typeform.com/to/zM8xScZ8
\nMy instagram: @sydona_t
\n\n--- \n\nSupport this podcast: https://anchor.fm/sydona-tregoning/support