19. Actionable Steps to Improve your Gut Health

Published: Sept. 22, 2021, 1 p.m.

Im finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health. 

\n


\n

Evas instagram: vas_nutrition

\n

My instagram: Sydona_t

\n

Apply for coaching: www.holdnothingback.net

\n\n--- \n\nSupport this podcast: https://anchor.fm/sydona-tregoning/support