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14. Busting Common Fitness Myths PART 1
Hey guys!
\nIn this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep.
\nFor coaching inquiries, head to www.holdnothingback.net
\n\n--- \n\nSupport this podcast: https://anchor.fm/sydona-tregoning/support