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13. Listeners Q&A
Hello!
\nIn this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.
\nFor coaching: www.holdnothingback.net
\nMy instagram: @sydona_t
\n\n--- \n\nSupport this podcast: https://anchor.fm/sydona-tregoning/support