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10. Everything You Need to Know About Training Programs
Hi guys!
\nIn this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!
\nFor coaching, head to www.holdnothingback.net
\n\n--- \n\nSupport this podcast: https://anchor.fm/sydona-tregoning/support