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10. Everything You Need to Know About Training Programs
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Hi guys!
\\nIn this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don\'t forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!
\\nFor coaching, head to www.holdnothingback.net
\\n\\n--- \\n\\nSupport this podcast: https://anchor.fm/sydona-tregoning/support'