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Recovery Will Make Or Break You
Injury, tightness, and long term body breakdown vs. Healthy, loose, and calm yet powerful body...RECOVERY IS THE DIFFERENCE and the key to long term physical and muscular wellness.
On this episode we talk about how and why to "roll out"...and my favorite recovery tool that you can snag on Amazon right now for $7!
Here is the link directly to the roller I mentioned in today's episode:
https://www.amazon.com/Gaiam-Restore-Massage-Pressure-Muscle/dp/B00525X8ZW
Let's unleash your power together. Have you booked a free call with me yet? View my calendar and schedule your call at HolisticAlpha.com
Text me! 801-742-1439
#yourock
#holisticalpha\xa0
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message