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Published: Feb. 3, 2019, 9:20 p.m.

\U0001f5d2 On Today\u2019s Show:

I\u2019m talking about bottlenecks in life + business and questions to ask yourself to level up.

\U0001f5d3 UPDATES:

• None in this episode but I do mention the beautiful life lab a few times - here\u2019s the info on that program if you\u2019re interested: www.hol-fit.com/beautifullifelabdetails

\U0001f64b Questions for levelling up:

• Q1: What are all the areas of my life + business requiring my time right now?

• Q2: What needs to go?

• Q3: Where do I need help?

• Q4: What needs to be optimized?

• Q5: What needs to happen in order for that to happen?

• Q6: What are my expectations right now?

\U0001f4da\xa0HOL:FIT HOMEWORK:

• Dump everything on your mind right now onto paper or a big whiteboard (aka the parking lot) and then ask yourself the questions above.

\U0001f5a5 LINKS:

• If you have a question or topic suggestion:www.hol-fit.com/podquestion

• The Beautiful Life Lab:www.hol-fit.com/beautifullifelab

• Essential oils at 25% off:\xa0hol-fit.com/eostart

• The Beautiful Life Lab:\xa0www.hol-fit.com/beautifullifelabdetails

• HOL:FIT Coaching Tools:\xa0http://www.hol-fit.com/tools

• HOL:FIT Development Library: http://www.hol-fit.com/library

• HOL:FIT in your inbox:\xa0http://bit.ly/holfitinbox

• Music playlists:\xa0hol-fit.com/music

• The HOL:FIT Faves Shop:\xa0https://www.hol-fit.com/productshop