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In this episode, I tell you my personal story of abuse and how it affected me to help bring awareness to the many ways this type of trauma can affect someone's life. I hope this will help others understand what may be going on if they have a loved one who has experienced abuse, be able to look for signs and offer support. I also hope that if someone is experiencing the same feelings, they know they are not alone and it can get better.

**I do talk about my experience of abuse so if you are not in a place in your journey to hear a story like this, you may want to skip this episode and I will look forward to reconnecting with you in the next episode.**

If you need to talk to someone you can always contact your local crisis center or RAINN's national hotline via chat on their website at rainn.org or by calling at 1-800-656-HOPE.