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Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie shares her personal observations, experiences, and insights, emphasising the need to challenge negative beliefs, recognise negative patterns, and embrace vulnerability to foster authentic healthy connections.\xa0

KEY TAKEAWAYS

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• Reflect on past relationships: Self-reflection and self-awareness helps us to understand one's role in past relationships and identify key areas for improvement.
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• Communication is key: The importance of constructive communication in relationships to address issues and build understanding between partners is one of the keys to maintaining healthy relationships.
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• Challenge beliefs: Challenge and examine our negative beliefs, as these beliefs can negatively impact our behaviours and relationships.
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• Embrace vulnerability: See vulnerability as a strength that fosters authenticity and deeper connections in healthy relationships.
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BEST MOMENTS

"It's about self-reflection and actually asking yourself the difficult questions."\xa0

"Communication is key. It's the little things that build up and build up."\xa0

"Words have power, massively."\xa0

"Just sit down and reflect and look at the patterns in your own behaviours."\xa0

"Learn to be vulnerable. The more vulnerable you are, the less you have to hide."\xa0

ABOUT THE GUEST - Sophie Personne - Relationship & Dating Expert

Sophie Personne is a Relationship & Dating Expert, who has helped thousands of people uncover the patterns, beliefs and behaviours that are holding them back. With her help, they have been able to create deeply satisfying and happy relationships, that add true value to their lives.

Sophie is also the Best-Selling Author of the book \u2018Your Other Half\u2019 and the Host of the Real Relationships Podcast.

Website - www.sophiepersonne.com

Book - https://amzn.to/2mOEqjI

Podcast - https://podcasts.apple.com/us/podcast/id1437532728

Facebook - https://www.facebook.com/1sophie.personne

Linked In - https://www.linkedin.com/in/spersonne/

Instagram - https://www.instagram.com/sophie_personne/

YouTube - https://www.youtube.com/@SophiePersonne

Pinterest - https://www.pinterest.co.uk/Sophie_Personne/

ABOUT THE HOST

Lyn Smith \u2013 (The Queen of HEARTS) \u2013 Love, Dating & Relationship Expert

Lyn\u2019s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world\u2019s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship \u2013 that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale \u2013 to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking \u2013 through the setting up of worldwide \u2013 \u2018you can heal your life\u2019 centres.

CONTACT METHOD

lyn@hearts-entwined.com