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This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes\u2014plus why animal products won\u2019t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it\u2019s more important than ever.

Dr. Kahn also welcomes back igennus.com and shares a discount code, DrKahn, for their SuperB12Complex and other great products.

In this episode, mini-topics include contentment and heart health, lowering inflammation with colchicine, the MIND diet\u2019s impact on brain health, creatine for vegans, and how coffee, tea, and even metals like cadmium affect your heart.