Plant Sterols for Cholesterol: Food or Pills?

Published: Feb. 11, 2022, 6:30 a.m.

Plant sterols. A group of chemicals like sitosterol that lower cholesterol. You can eat foods with them or take them as a supplement. Is there safety? Concerns? Dr.\xa0Kahn dives deep on this topic from his Sunlighten Sauna! A hot topic on this edition of Heart Doc VIP on Empower Radio.