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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy interviews Ilana Muhlstein, a dietician, nutritionist, bestselling author, and mother of three. Ilana shares her personal journey of weight struggles and how it led her to become a passionate dietitian. They discuss nutrition, mindset around eating, and how to talk to kids about healthy habits. Ilana\u2019s success as a female entrepreneur is highlighted, showcasing her mission to make a healthy lifestyle more attainable. Tune in for valuable insights on nutrition and mindset from this global health and wellness expert!

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Time Stamps:\xa0

00:00:02 - Introduction and Guest Introduction
00:01:16 - Ilana Muhlstein\u2019s Background and Personal Journey
00:07:08 - Importance of Mindset in Weight Loss
00:12:06 - Setting Achievable Goals
00:17:00 - Changing Negative Mindsets
00:17:45 - Encouraging Kids to Eat Vegetables
00:23:06 - Addressing Pediatric Obesity
00:28:01 - Personal Anecdotes on Balanced Eating
00:30:04 - Teaching Kids About Nutrition
00:34:18 - Strategies for Picky Eaters
00:35:03 - Final Thoughts on Mindset and Health
00:39:22 - Where to Find Ilana Muhlstein
00:40:08 - Advice to 20-Year-Old Self
00:40:52 - Conclusion and Farewell

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More About Ilana Muhlstein:\xa0

Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian with a mission to show people that a healthy lifestyle is easier and much more attainable than they think.

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Resources from this Episode:

Ilana\u2019s Website

Ilana on Instagram

Ilana\u2019s Programs

Ilana Meals on Instagram

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