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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.

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Show notes:\xa0

[00:02:32] Gut health and bloating.

[00:07:25] The gut microbiome's influence.

[00:09:05-00:09:15] Gut health and digestion.

[00:12:17] Women and restrictive eating.

[00:16:17] Nervous system regulation exercises.

[00:22:00] Non-negotiable health foundations.

[00:25:26] Nutrition and digestive health.

[00:29:32] Digestive issues and skin rash.

[00:32:08] Feelings of inadequacy and catastrophizing.

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More About Hannah Aylward:

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of\xa0 HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed\xa0formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.

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Resources from this Episode:

Hannah\u2019s Website

Hannah\u2019s Instagram

Hannah\u2019s Masterclass

Hannah\u2019s Free Three-Day Gut Reset Challenge

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Jane Sponsorship Information:

Book a one-on-one demo here

Mention the code\xa0LITZY1MO\xa0for a free month

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Follow Dr. Karen Litzy on Social Media:

Karen\u2019s Twitter

Karen\u2019s Instagram

Karen\u2019s LinkedIn

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