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Do you want to train some of the highest performing athletes in the world and keep them at the top of their game? On today's show, I talk with Dr. Tim DiFrancesco who is the lead strength and conditioning coach for the Los Angeles Lakers.

In this episode we discuss:

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• How he made the leap into professional sports.
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• How is top strength tips can work on every patient/client regardless of age or experience.
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• Why your workout should focus on time under tension and perfect form.
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• How to stimulate muscle growth by increasing volume of work.
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• Why breaking perfect form effects long term performance.
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• How a PT background sets you up for success in the strength and conditioning world.
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• And so much more!
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This was a great interview with Tim on how his background as a physical therapist influences his strength and conditioning principles.\xa0 I learned a great deal from Tim on this episode and I hope you come away with some great insights to use immediately in your clinical or fitness setting!

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Tim's Top Resources:

Kelly Starrett (http://www.mobilitywod.com/)

Dan John (http://danjohn.net/)

Pavel Tsatsouline (http://www.strongfirst.com/)

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How to reach Tim:

Website: www.tdathletesedge.com/

Twitter: @tdathletesedge

Instagram: @tdathletesedge

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Thank you for listening and subscribing to the podcast!\xa0 And remember you can find me on Twitter: @KarenLitzyNYC

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Don't forget to tune in for the Thursday Quickie 2/11/16 with Dr. DiFrancesco on working with millennials!

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Stay Healthy Wealthy & Smart!

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Karen