Diets rich in fiber are proven to reduce the risk of cancer and heart disease and are proven to promote a healthy intestinal tract, reduce cholesterol and benefit the immune system for regularity & improved elimination of toxic metals, mercury, cadmium & lead. There are 700mg of apple fiber in a small, lunch-size apple. "An apple a day..."
Apple pectin diet lowers cholesterol. Apples promote good health.
Our ancestors believed that old proverb "An apple a day keeps the doctor away," but they didn't understand the 'Why' of it.
Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fibre), which is effective in lowering cholesterol levels.
Apples work in any form, from raw to juice, to maintain good cardiovascular health. Researchers at the University of California, Davis, found that apples act as antioxidants against the damaging portion of cholesterol in the blood stream.
Many researchers suggest that people who eat fatty foods should, if possible, wash down this food with apple juice rather than the usual drink.
Researchers have found that apples are the richest of fruits in pectin with the Jonagold variety of apple leading other varieties.
Apple fiber helps maintain intestinal balance by cleansing the intestinal tract with its soluble and insoluble fibers. Pectin apple fiber increases the acidity in the large intestines. (University of Florida College of Medicine)
Apple pectin in any form is advocated for diabetics and those suffering from ulcer, colitis, and for regulating the blood pressure.
Learn more about apple fiber
Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living.
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