digg_url = 'http://www.digg.com/podcasts/Healthy_Diet_Nutrition_Life_Enthusiast';
This week Martin and Scott discuss how hormones affect your health.
Magnesium
Magnesium is the most important mineral the body requires for cellular health. It soothes the sympathetic nervous system (providing deeper rest), and is essential for the production of amino acids that are critical for virtually every chemical reaction in the body. When you restore vital magnesium to the body, you make cellular regeneration possible.
Life forms are a complex association of cells, each having its own life, combining to make up a life form. If every cell is in proper working order and communicating with the other cells, then the life form will also be in good working condition. It then follows that the key to restoring and maintaining health lies in perfecting (or returning) the single cell to its best, most vibrant condition.
When you restore vital magnesium to the body, you enable cellular regeneration to exceed degeneration.
Go here for more Magnesium information.
Kelp
Coastal peoples all over the world have prized seaweed as a source of valuable nutrients, primarily minerals, for Millennia. In coastal areas the inland native peoples used to trade their most precious possessions for a bag of dried seaweed laboriously carried on someone's back from the coast.
Knowledge of the tonic and healing powers of seaweed was passed down among coastal peoples from generation to generation. Much of their knowledge is in the process of being confirmed by modern scientific analysis. And demographic studies have shown that people who regularly incorporate edible seaweeds into their diets have fewer problems from mineral depletion and live longer than other peoples.
Learn more about the importance of Iodine.
Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living.
Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience.
We focus on high quality, innovative holistic solutions.
Length: 34:36
Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
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