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This week Martin and Scott talk about emotional upsets and stress plus what to do about it.

SAM-e

SAM-e is being used successfully around the world and also has a substantial (and growing) base of research behind it. SAM-e occurs naturally in all living cells, and is a key player in a process called methylation, affecting more than 100 complex biochemical reactions in the human body.

SAM-e supplements have gained widespread popularity because they don't exhibit the side effects of nonsteroidal anti-inflammatory drugs (NSAIDs), which can cause gastrointestinal damage, or of anti- depressants, which can cause sexual dysfunction, dry mouth or nausea.

It takes a week or so for SAM-a to take effect: slower than NSAIDs but about twice as fast as most antidepressant drugs. SAM-e helps make and regulate hormones, cell membranes and the neurotransmitters that affect mood. It also contributes to building cartilage, and is involved in making glutathione, which the liver uses to remove poisonous toxins from the body.

In youth we can make all the SAM-e we need, but levels decrease with age, and levels are low in those who are depressed, or who have deficiencies of B vitamins or methionine. Good diet and vitamin B supplements can help our bodies better use SAM-e, but they cannot do much to help people who have insufficient levels of the compound.

SAM-e supplements can raise levels of this compound. Studies have shown that it relieves osteoarthritic pain and some fibromyalgia symptoms, and can make a significant difference in fighting depression.

http://life-enthusiast.com/usa/same-1-oz-p-1185.html?tab=ingredients

Smart Minerals Heaven and Earth, 1 oz

Become both more grounded and more open at the same time. Support your energetic connection with above and below, through the mineral based information source.

The intent of Heaven and Earth is to reconnect all levels of the human frame to each other in a way that will facilitate communication from level to level, nurturing, balancing and stabilizing further development.

Above means a higher harmonic or dimension of information that holds the preexisting patterns for replication, for life for optimal form.

Everything in nature has a higher dimensional aspect. Few are aware of it as a perception or conscious part of life. But in recent times the higher aspects of reality have moved from the realm of religion into a new kind of scientific dialogue in which quantum physics, the Field, morphogenic fields, higher consciousness, and related terms are used.

http://life-enthusiast.com/usa/heaven-earth-p-1192.html