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Depression is yet another of those problems that do not have a single point solution. Yes, the establishment offers the all-so-wonderful serotonin re-uptake inhibitors that apparently mess with the brain enough to give you the illusion that you are no longer depressed. The real solution for depression is to raise your level of joy so that the down moments become insignificant. A well body does not become depressed. A body that is standing proud (as opposed to shoulders slouched, shallow breathing, eyes downcast, with the Eyore voice tones) will not allow you to feel depressed. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea. On page 659 of "Back to Eden", Mr. Kloss points out that, “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages, etc.; rickets and tuberculosis. In pregnancy, it will help to build bone in the child. We find that the lemon contains certain elements which will go to build up a healthy system and keep that system healthy and well. As a food, we find, owing to its potassium content, it will nourish the brain and nerve cells. Its calcium builds up the bony structure and makes healthy teeth. "Its magnesium, in conjunction with calcium, has an important part to play in the formation of albumen in the blood. The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, magnesium 4.4. Lemons are useful in treating asthma, biliousness, colds, coughs, sore throat, diphtheria, la grippe (flu or influenza), heartburn, liver complaints, scurvy, fevers and rheumatism" Read about Liver issues and what to do here Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings <><><><><><><><><><><><><><><><><><><><><><><><><>
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<><><><><><><><><><><><><><><><><><><><><><><><><> Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.