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Each week Martin Pytela begin_of_the_skype_highlighting     end_of_the_skype_highlighting and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings <><><><><><><><><><><><><><><><><><><><><><><><><>
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<><><><><><><><><><><><><><><><><><><><><><><><><> Assimilation and elimination are the two key stones that make us tick. Edgar Cayce said that if we could control these aspects of the human form, we could extend life to whatever we chose, that's how important these two principles are. Assimilation Assimilation is defined as the measure of the ability of any body to utilize foods we eat. Some people think that having massive doses of food will give them all they need. They could not be more wrong: it is all right shoving nutrition in but it is quite another thing if the body can absorb it and use it in that form. Typical assimilation rates might vary from 20% to 80% and nutrition supplied in some forms will not be absorbed at all. That means out of every 454 grams of food you might only absorb 20-80% of that. What happens to the food after you swallow it depends to a large degree on the other three principles of your body, namely circulation, relaxation and elimination. Circulation is crucial if assimilation is to be maintained at high levels. Circulation is helped greatly by some important factors; exercise, especially cardiovascular. Apparently something like 50 or so times as many blood vessels open up when exercising than just sitting. We have about 60,000 miles of vessels, mostly capillary type, so you can imagine the effect of increased blood flow. Massage, hydrotherapy treatments and osteopathic adjustments help because the blood stream carries the rebuilding forces to the body in these channels. They need to be clear and stimulated so that the blood will flow to feed the cells and tissues. Elimination Every activity your body does produces waste. We get rid of that waste through the skin, the lungs, the kidneys and the intestines. Major problems start to occur when any of these important channels are stopped from doing their job. We start to accumulate waste, bacteria start growing at alarming rates which leads to all sorts of problems as we become toxic. Imagine not cleaning up the kitchen very often -leaving waste- what would happen, your kitchen would become literally alive with all sorts of creepy bacteria. The same with your body. The fact that poor elimination is the most cited cause of disease within the Edgar Cayce research papers totaling over 14,000 gives you some idea just how important this aspect really is. It gives you an idea of the importance of getting rid of toxins, rid of waste from our bodies. Some of the diseases which elimination problems either cause or play a big and major part include: Arthritis, Acne, Anemia, Apoplexy-stroke, Appendicitis, Asthenia, Asthma, Atrophy, Balding-poor circulation, Bladder stricture, Blepharitis, Some cases of blindness, Boils, Brain tumors -poor circulation, Bronchitis, Bursitis, Cancers and tumors, Skin cancer, Canker sores and herpes simplex, Cataracts, Cirrhosis, Colds, Colic-poor assimilation, Colitis, Colon impaction, Complexion problems, Cystitis, Cysts, Some cases of deafness, Dermatitis, Eczema, Edema, Enteritis, Feet swelling, Gall bladder -gall stones, Halitosis-bad breath, Headaches general, Hemorrhoids, Hepatitis, Hernia, Herpes zoster, Unwanted hair, Indigestion, Insomnia, Iritis, Kidney problems, Laryngitis, Leukemia, Lumbago, Lupus, Lymphangitis, Malaria, Measles, Menopause problems, Migraine, Some cases of myopia, Polyps, Nephritis, Neuritis, Oophoritis, Phlebitis, Pneumonia problems, Poison ivy, Prostatitis, Pruritus, Psoriasis, Purpura, Pyorrhea, Rheumatic fever, Sarcoma, Sciatica, Rheumatism, Scolliosis -eliminations were a cause and an effect, Seborrhea, Skin ulcers, Female/ male sterility, Streptococcus infection, Tic douloureux, Tonsillitis, Torticollis, Ulcers, Vaginitis, Varicose veins, Vertigo-some cases, Xeroderma So if you are suffering from any of these complaints it is highly likely that you could be helped by increasing your body's ability to rid itself of toxins and wastes. It is as simple as that. Phenomenal results have been obtained from increasing your eliminations. Peoples lives have literally been turned around. Read more about Assimilation and Elimination Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.